Struggling with muscle pain and aches? Want to recover faster from training? If so, cryotherapy can help!
This procedure is widely used by athletes worldwide. It not only speeds up muscle recovery but also fights inflammation and eases pain. In the long run, it gives your skin a healthy glow and increases metabolism.
Research shows that cryotherapy helps reduce muscle soreness after exercise. This allows you to work out harder for longer periods of time.
Want to find out more? Let’s see how cryotherapy works and what makes it so effective!
What Is Cryotherapy?
This treatment was developed in 1978 and improved over the years. Initially, it was prescribed to those struggling with arthritis. Nowadays, it’s popular among runners, bodybuilders, and people with certain medical conditions.
During a typical session, you’re immersing your body in extremely cold air for up to four minutes. This causes your skin temperature to drop to about 30 degrees Fahrenheit. At the same time, your blood flow increases and toxins leave your system.
Depending on your needs, you can opt for localized or whole body cryotherapy. The first option involves using ice packs or ice baths for muscle recovery. Whole-body cryotherapy provides more dramatic results, such as:
- Improved mood and well-being
- Migraine relief
- Anxiety relief
- Reduced arthritis pain
- Enhanced mental focus
- Stronger immune function
- Lower risk of common cold and flu
According to health experts, this treatment may help prevent Alzheimer’s disease. It also appears to be effective for atopic dermatitis, acne, and depression. Its benefits go beyond improved athletic performance.
Does Cryotherapy Work for Muscle Recovery?
Hannah Bronfman, LeBron James, and other athletes swear by cryotherapy for muscle recovery. This safe, natural treatment promotes healing and lowers inflammation. It also helps reduce muscle damage and boosts endorphin levels in the brain.
Cryotherapy works in several ways. First of all, it increases antioxidant levels in the body. Secondly, it lowers inflammation and relieves pain.
This treatment improves your body’s ability to repair damaged tissues. It also boosts increases circulation and eliminates toxins from your system.
With regular use, cryotherapy stimulates collagen synthesis and new cell growth. Additionally, it eliminates metabolic waste and restores parasympathetic tone. These factors lead to enhanced physical performance and reduced recovery time.
Are There Any Drawbacks?
Unlike painkillers and NSAIDs, this therapy has little or no side effects. Some people may experience redness, tingling, or numbness of the skin. Most symptoms go away within hours.
To stay safe, don’t use this treatment for too long. Three or four minutes are enough to reap the benefits.
For best results, get proper rest and eat for your goals. Cryotherapy can not offset the harmful effects of poor nutrition. What you eat before and after exercise has the biggest impact on muscle recovery.
Is Cryotherapy Right for You?
Cryotherapy is a natural way to heal your body and enjoy better health. Whether you’re an athlete or a casual gym goer, give it a try! The benefits are immediate.
Contact us for a cryotherapy session! A few weeks from now on, you’ll be stronger, leaner, and full of energy!