Did you know that around 75 million, or one in four Americans have experienced pain that lasts longer than a day?

Many sufferers turn to ice as an immediate solution to managing pain. This and other methods of using cold to decrease pain is called cryotherapy.

Are you one of the many experiencing chronic pain and looking for solutions? Keep reading to learn why cryotherapy is the best pain reliever to try.

Cold Reduces Pain

The primary benefit of using cryotherapy is pain reduction. It is the ‘I’ in the commonly referenced RICE method (rest, ice, compression, elevation).

Cryotherapy can be used for pain caused by various things including runner’s knee, arthritis, and sprains.

It works by numbing the area of soft tissue where you apply the ice. The cold slows down signals of nerve pain and constricts close by blood vessels.

Using an ice pack will decrease your pain, but active cold therapies will remove more heat from the injured area. This usually reducing pain to a greater extent.

Consisted use of cold therapy can be part of a recovery regiment for any athlete.

Swelling Control

When you injure an area of your body, it will start a response leading to inflammation or swelling. With swelling comes increased blood flow and white blood cell movement.

White blood cells are helpful to us because they fight viruses, but the associated swelling can sometimes be problematic. When left untreated, swelling can actually slow down healing.

Cryotherapy methods like ice baths or whole body sessions can be helpful for large injuries or areas of swelling. These treatments help decrease the discomfort that can be associated with swelling.


Compared to other pain relief methods like surgery, cryotherapy is the best pain reliever that is non-invasive. It works to reduce your pain without any serious procedures.

All forms of cryotherapy are also very safe when used properly. When using cold packs at home, never place ice or an ice pack directly on the skin. Always use a cloth or towel as a barrier.

Be sure not to ice an area for more than 15 or 20 minutes at a time.

When using any form of cryotherapy, the main thing is to avoid extremely low temperatures for long periods of time. If you don’t, you could be at risk for frostbite or nerve damage.

Less Medication

Through using cryotherapy, you are less likely to need pain medication. This is beneficial as pain medication can have unwanted side effects.

While you may need medication for serious injuries, treating minor injuries with cryotherapy can help you heal in a more natural way.

Get Started with The Best Pain Reliever

As you can see, cryotherapy is one of the best methods for dealing with chronic pain. Whether you are suffering from an accidental injury or training soreness, there are benefits to cryotherapy for you.

Are you ready to start your journey towards less pain? Please contact us today and we will answer any and all questions while finding the perfect solution for you.