Those who suffer from a stiff upper back know how debilitating this condition can be. It can interfere with your work, life, and overall happiness.

Are you in search of relief to move past the pain?

Then you’ve come to the right place. In this article, we’ll give you tips for overcoming the discomfort of a stiff back.

1. Stand Up

This recommendation is the most simple of all, and yet it can be most effective.

Often times, a stiff upper back is caused by sitting down in a hunched position for long periods of time. Simply taking the time to stand up, pace around the room, or do a few quick stretches can make all the difference in your back and neck pain.

Look into a standing desk, which will allow you to lift your workspace at will so that you do not have to spend all day in a seated position.

2. Improve Your Posture

This may seem just as simple as standing up, yet it is just as effective.

Poor posture can be one of the biggest causes of a stiff neck and back. Making a concentrated effort to stand or sit up straight can get your body out of the uncomfortable position it’s used to.

There are apps and devices you can use to improve your posture. Whether you need a reminder to stop slouching or simply want to feel better, improving your posture can work wonders for a stiff upper back.

3. Stretching and Yoga

For many people who suffer from stiffness or pain, trying yoga can be a game changer.

While you should, of course, seek treatment from a doctor for this condition, trying a form of exercise like yoga can be a major help as well.

Yoga will help you try out all different kinds of poses and positions that can feel great for your sore, stiff back and neck. The proper stretching you’ll do during a yoga session can leave you feeling like a new person when you walk out the door!

4. Exercise

The only thing that will not just provide you with relief but truly treat your stiffness and pain is exercise.

Think about it: you spend all day in the same position and your body begins to form to that position. It’s unnatural, which makes it painful.

You must counteract this by working out those muscles, getting the blood pumping and keeping everything moving. This will make the biggest difference of all when it comes to your pain relief.

5. Cryotherapy for a Stiff Upper Back

Have you ever heard of cryotherapy? It is a relatively new holistic treatment for issues like chronic pain, inflammation, muscle recovery for athletes, and more.

During a cryotherapy session, the body is exposed to extreme cold–as low as freezing temperature–in order to rapidly lower the surface temperature of the skin.

This triggers the skin to activate the body’s most powerful survival mechanism, the regulatory functions like anti-inflammatory proteins and endorphins into the bloodstream. The rapid circulation of blood through the body is extremely rich in oxygen, which is beneficial for your health and can greatly aid in healing.

Inside the cryochamber, which decreases to a temperature as low as -274F, the client stands as the chamber fills with nitrogen. The head is raised above the chamber so the client breathes normal air the entire time.

It does not freeze skin tissues or muscles, just makes you feel cold.

Looking to try cryotherapy for your stiff upper back? Contact us to book a session in the cryosauna today!