Sports and injuries seem to be synonymous in today’s world. Sports require intense training and hard playing, which is a recipe for injuries.

Your muscles and joints can be overworked due to weight lifting, endurance exercises and frequent running back and forth on a court or field. Leaps into the air on a hardwood floor can also increase chances of a ligament tear.

The number of injuries seen in sports shows it’s commonplace. And it doesn’t discriminate based on age either – over 700,000 people 19 and under are injured playing football and basketball.

Then the body parts we see injured the most include the ankles at 15% and the head at 14%. Next in line would be the fingers, knees, and face.

With this rate of injuries occurring, it’s important to know sports recovery methods. The following is a list of five to start you off.

Improve Blood Flow

Your circulation is important during times of healing. The nutrients found in your blood are transported to all areas of the body, but particularly where your injury is. This is why there’s a lot of swelling in the affected area.

To help your body do what it does best, you can improve your blood flow. If the injury isn’t in your lower body, you can try running to get your blood pumping. You can also do other cardio activities, such as swimming and riding a bike.

Get a Massage

Tense muscles can be a real pain. So why not go to a massage therapist to get out the knots and kinks? Not only will this help make your muscles and joints feel better, but it’ll also loosen them.

This can, in turn, help prevent injuries. It’s been proven that getting massages can lower cytokines, which is a compound that can lead to inflammation.

Eat Plenty of Protein

Make sure you’re getting enough protein each day. As a rule of thumb, you should be consuming between 0.6 and 1.2 grams of protein per pound of body weight.

Protein is made up of essential amino acids needed to repair and build your muscle fibers. You can get this from protein bars, protein shakes and certain foods, such as meat and quinoa.

Drink Lots of Water

The average person is made up of between 55 and 60% water. So it makes sense water should be a big part of your healing and daily regimen. When you’re hydrated, your body performs better.

This will allow your muscles to hydrate, which is important for sports recovery. You may notice that your muscle cramps are much worse on days you’re dehydrated.

Eat Products Made with Coconut

Coconut water, coconut milk and even coconut itself can aid in muscle recovery. It contains compounds called medium-chain triglycerides, which is fat your body absorbs into the bloodstream.

Today, you’ll find many athletes drinking coconut water instead of Gatorade. Coconut water has natural electrolytes, which help to keep your body hydrated. Plus, it has lots of potassium to reduce muscle cramping.

A Unique, But Effective Form of Sports Recovery

If you’re looking for a method that can alleviate your pain, why not give cryotherapy a shot? This technique uses extremely cold temperatures to activate your body’s powerful survival mechanism.

During this process, your body is cooled rapidly, but without freezing your skin tissues, organs and muscles. So it’s safe and effective.

To learn more about this procedure, contact the cryotherapy experts at Cryospa.